Does Rice losing belly fat

Why you MUST eat brown rice for weight loss

1. Dairy products

Lactose intolerance can range from mild to severe, but either way, gas is usually a symptom.

If you are feeling bloated, try limiting the amount of milk, cheese, yoghurt, and ice cream you eat, and see if that helps.

If it does, you don’t have to ditch dairy altogether. Drink lactose-free milk, or take Lactaid pills to help your body digest milk products.

2. Potato chips

One of your favourite snacks may be giving you belly fat. Most potato chip brands are cooked in hydrogenated oils.

This type of oil is called a trans-fat. Trans-fat is known to increase cholesterol, contribute to heart disease and increase weight.

Chips that don’t contain hydrogenated oil may have high amounts of fat from other oils they’re fried in. There are baked and low fat potato chips on the market that make better choices.

However, be aware of the calorie count. High calories still contribute to tummy fat.

3. Soft drinks

Soda is not only unhealthy for you, it increases belly fat.

It has empty calories that add excess weight and also provides large amounts of sugars.

This sugar comes in the form of  fructose and other additives. Your body has a hard time burning this sugar off, especially in the mid-section.

You may think that diet soft drink are better, but they also contain artificial sweeteners that contribute to bad health. It’s best to drink pure water to lose your belly fat.

How Does It Work

Fat is the most commonly used word in the world today as this is the most common health problem of the people these days. There is a lot of problems that the people suffer from and they are having a hard time to get the cure from them.

This is an evident flaw that they have been unable to make the body get the best of the health as they ate unable to make the body to get proper health. However, this is the time of the history that there are much more fatty people in the world than the healthy people around. (Rice)

This is the world that is more about having a joyous and comfortable than they try to have the best of the health.

This is the scene that people are unable to make a mere profit of health and thus this makes them search for health aid. There are many types of the health aids that are available in the market and the world that claim to help the people to get free from the fat problem.

This world has been growing and so have been the brains of the people. People have been using their methods and cures to get best of the health and also be able to make the fat to be burnt off. Therefore there are many types of cures that the people are trying.

We have been getting to know that people are getting confused with health and food. People have been mistaken that the most consumed grain in the world can help them to be free of fat. This is true that people have been thinking that they can have a fat free body by eating rice and make it as a diet. The content below has been all about if rice can make people free from fat.

How much rice should i eat a day to lose weight?

This is the truth that people are trying to get a healthy and fat-free body. People are trying to make the body to have the fat to be burnt and they are trying different and many types of the cure. This is the case that people have been eating rice a lot ad they have been adding rice meals to their diet and thinking that they can get a fat free body. First of all, it is necessary to know that rice is a grain and it has been made naturally.

It is of two types and is the most eaten fine grain in the world. The white version of this grain is the one that has been taken off from the plant, cleaned, polished and then refined to make it more tasty and consumable. This has a lot of fat and carbohydrate content and thus this is not truly the example of making the body to be fat-free. Weight Loss

If you are on a weight loss journey, you must consider this low-carb diet. According to experts, brown rice has less carb content, is low in calories and enriched with essential nutrients. Therefore, it is the best substitute for white rice and hence, is great for losing weight. Here we have mentioned a few reasons and explained why brown rice is a better option for you, if you are on a weight loss journey.

Fat-Blasting Foods

We’ve all been there: Staring at the cookies and knowing we should eat the yogurt in the refrigerator instead. They’re the same number of calories, so what’s the difference, right? Surprisingly, a ton, especially if you’re hoping to shed belly fat from your frame. While there’s no magic bullet for weight loss, eating the following foods will definitely help.


Brown rice has anti-inflammatory properties: One of the best reasons you should have brown rice is that it has anti-inflammatory properties and is rich in antioxidants. Anti-inflammatory and antioxidant properties also help in dealing with various health diseases, which include asthma and arthritis.

A study conducted shows that participants who consumed brown rice got a beneficial impact on certain risk factors such as cardiovascular and a decrease in weight, waist and hip circumference.

White rice is not able to help the people to get a fat free body as this has been unable to make the body to be away from fat. Thus this means that people should not be using white rice as a medium of having a healthy body. Thus this has been evident that people must not be eating white rice to have a fat free body. Weight Loss Blog

Then there is the other type of grain that is more natural and healthier. This grain is called the brown rice; this grain is taken off the plant, cleaned and polished. However, This grain is not much consumed and gets decayed with time. This means that this grain is a little more costly and thus this is not much used by the people.

Low-Fat Milk, Low-Fat Yogurt or Swiss cheese


A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition. When your calcium is low, your body secretes hormones that let you make better use of the calcium you have.

Problem is, at the same time, your body signals fat cells to hold onto fat, including the fat in your belly. Dairy, including milk (even whole milk, just watch your calories), cheese (especially Swiss), and yogurt, are the preferred sources of calcium. Eat three servings of dairy a day, and keep the rest of your diet in check, and you will steadily lose weight.

Green Tea

You’ll not only be fighting cancer and heart disease by sipping green tea, but you’ll shrink your belly, especially if you’re walking, too, according to a study in the Journal of Nutrition. Study participants drank a beverage containing catechins-powerful antioxidant compounds in green tea-or a beverage with no catechins.

They also did about 180 minutes of moderately intense exercise, mainly walking, each week. After 12 weeks, green tea drinkers had lost 7.4% more abdominal fat than non-green-tea drinkers. Catechins increase metabolism and the rate at which the liver burns fat. To reap those rewards, drink four to six cups of caffeinated green tea a day and log at least 180 minutes of exercise each week.

This grain is much healthier to the people and this also helps the body to be getting more of protein than the carbohydrates and the fats. This is thus helpful to the body to get control in the fat added to the body. Hence it is the better keto diet to be added to the meals and thus healthy.

Therefore this is found out from the above discussion that there is no health benefit in rice to help in getting a fat free body. The brown rice can help the body to get lesser fats but it does not help people to burn the fat. Thus this is not true that rice can help losing belly fat.

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